• IN-PERSON
• VIRTUAL
• HYBRID
- 60 minute sessions
- 10 person minimum
- Discounts for multiple sessions
The wellness of your team is a smart investment that will provide a limitless ROI
- Increases energy and stamina
- Enhances attention, memory, processing speed, and executive functions
- Improves mood and self-esteem
- Reduces symptoms of stress, depression and anxiety
- Improves muscular and cardiorespiratory fitness
- Contributes to preventing and managing hypertension, coronary heart disease, stroke, diabetes and various types of cancer
- Improves overall well-being
EXERCISE
WORKS!
DeskFIT
A chiseled bicep gets all the glory but stretching is the unsung hero of health. This class targets much of the damage done by sitting for prolonged periods of time.
*relieve pain *prevent injury *reduce anxiety
Desk-pacito Cardio
People of all ages and backgrounds are powerless to resist Latin music’s upbeat vibe and rhythmic beats.
*get moving *feel motivated
*stay energized
Join us for a high energy, sweat-inducing, laughter-infusing session or perhaps something a little more soothing for those sore, tight muscles. Either way, our corporate team-building sessions create the perfect mix of dynamic energy and hearty laughter, which is sure to bring your team closer together.
Corporate Team Building Programs
The Bottom Line Dance
Dancing breaks down barriers and creates opportunities for people to interact with teammates they might never meet otherwise.
*improve performance *boost productivity *foster camaraderie
Success is best when it's shared.
– Howard Schultz