PERSONAL TRAINING - ArtsMovement.ca

Dance the Day Away!

Exercise is great but dance is even better!

Seated dance offers a multitude of benefits for seniors, not only improving physical health but also boosting mental wellbeing and cognitive function.

Access to dance and music are powerful tools for enriching the lives of our elders. Embrace the rhythm and discover the joy of dance – they'll be happier and healthier for it!

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Movement & Music Therapy Class

This seated class combines physical fitness with elements of music therapy.

We create a collaborative ambiance in which participants are empowered to sing along while they engage in low-impact movement and rhythmic exercises.

This builds strength that helps with preventing falls, leaving residents feeling energized, happy, healthy and young at heart.

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Latin Dance Delivery

Bring the magic of Latin Dance to your residents with Three Time World Salsa Champion Roberto Quaresma!

Your residents will enjoy front row seats as Roberto dances with his partner from room to room!

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Positive and Inclusive

I have had the pleasure of working with Kharen over the past 4 years. We have her in often to lead fitness classes and entertain our residents. She has a natural ability to connect with others and create a positive and inclusive environment. Her excellent communication skills, combined with her genuine interest in others, makes her a pleasure to work with.

Angela Biondi, Director of Care

Have Fun and Get Moving

“Our residents look forward to their music filled and high energy afternoons of dance with Kharen. The classes are designed to meet the needs of all of our residents, regardless of their mobility. The music is from their era, and even the non-dancers come to enjoy “the show”. Kharen’s classes have been a welcome addition to the programs we offer our residents and I would highly recommend her classes to anyone wanting to have fun and get moving.”

Michele Reid, National Director, Active Living at Revera Inc.

Nick

Kharen’s seated dance class is AMAZING! We have her come provide an hour of seated dance 2x a month and it is one of the seniors favourite programs. Kharen provides direction in a calm and gentle manner, while making sure all are having fun and getting something out of it! I highly recommend adding this fun and engaging program for your group.

Nick Crepinsek, Recreation Manager, Memory and Company-Oakville

Oksana

Kharen conducted a number of dance/ excersise classes at Maple Lodge Retirement Home and Elim Springs Retirement Residence. She also performed for our residents. She is personable, kind and reliable. She connected very well with our residents and put smiles on their faces. We recommend using her services to encourage residents to move, participate and foster a sense of social engagement.

Oksana Mikouliak, Manager of Care

Thank you for your kind words!

Dance Programs for Seniors

Dance offers a multitude of benefits for seniors from to fall prevention to boosting mood and cognitive function. Even just watching dance can be beneficial for seniors who struggle with feelings of loneliness or isolation.

Music is a powerful tool for connection, assisting memory and creating a forum in which seniors can socialize and share creative expression, especially those living with depression, dementia or Alzheimer’s disease.

With over 20 years of experience, we know how to create fun and energetic events that will keep your residents active, engaged, and healthy!

We have enjoyed rewarding partnerships for over 20 years:

For a Limited Time!